Protein Architect
EverLean™ Precision Nutrition • Metric Edition
🍗
Plan Your Intake
Enter your weight in kilograms to see your daily protein requirements.
Daily Total Target
0g
Total Grams Per Day
Target Per Meal
0g
Meal Frequency
4 Meals
*Tip: Distributing protein evenly across meals helps maintain nitrogen balance and supports muscle recovery.
Protein Library (per 100g)
🥩 Meats (per 100g)
- Chicken Breast 31g
- Lean Beef 26g
- Turkey Breast 29g
- Lean Pork 27g
🐟 Sea & Dairy
- Salmon (100g) 22g
- Tuna (100g) 28g
- Greek Yogurt (170g) 17g
- Cottage Cheese (100g) 11g
- 1 Large Egg 6g
🌿 Plant & Powder
- Whey Scoop (approx 30g) 24g
- Firm Tofu (100g) 12g
- Lentils (Cooked, 100g) 9g
- Seitan (100g) 25g
- Tempeh (100g) 19g