Comfort Menu
EverLean™ Emotional Regulation • Non-Food Toolkit
Break the "Food-as-Safety" Loop
When emotions rise, your brain seeks a "hit" of comfort. On GLP-1s, we replace the food-buffer with high-impact, non-caloric dopamine. Pick one item from the menu below and commit to it for 5 minutes.
The Comfort Strategy
1
Wait 10 Minutes: Most emotional surges pass in 600 seconds.
2
Pick One: Select a menu item above that matches your energy level.
3
Drink Water: Sip 250ml of cold water while performing the task.